HOW IT WORKS:

Essentially, when you stand on a whole body vibration platform, the mechanical oscillations provide stimulation to the muscles causing them to contract. The rate at which the muscles contract is at a higher frequency than is possible doing conventional exercise. This both speeds up the results of the exercise as well as provides slight ‘load’ on the bone stimulating bone growth – which is why wbv technology is great as a therapy for conditions such as osteoporosis.